Better Choices
Anchovies
Arctic Char
Bluefish
Catfish (farmed)
Clams
Crab: Blue, Dungeness, King
Crawfish
Dogfish
Hake
Halibut (Pacific)
Herring (Atlantic)
Mackerel: Atlantic, Spanish
Mussels (Black, Green-lipped)
Octopus (Pacific)
Oysters (farmed)
Pacific Black Cod (sablefish)
Pacific Cod (pot or jig caught)
Pollack (Alaska)
Prawns (trap-caught, Pacific)
Rock Lobster (Australian)
Salmon (Wild Alaskan)
Sardines (Pacific)
Scallops (Bay - farmed)
Shrimp (US farmed)
Squid (Pacific)
Striped Bass (hybrid)
Sturgeon (farmed)
Tilapia (farmed)
Tuna: Pacific Albacore
Uni (sea urchin)
Moderate Risk
Flounder: "Summer Flounder" Fluke
Lingcod
Lobster (Atlantic)
Mahi Mahi or Dorado
Octopus (Atlantic)
Prawns (US farmed or wild)
Rainbow Trout (farmed)
Salmon (wild from WA, OR, BC Canada)
Scallops (Sea, Bay wild)
Shrimp (domestic, trawl-caught)
Snow Crab
Sole (Pacific)
Squid (Atlantic)
Swordfish (Pacific)
Tuna: Yellowfin or skipjack
